Navigation Manual
The practical application guide for Stop Your Spiral. Interactive exercises, deep dives, and guided reflections — chapter by chapter.
The system you're learning
Five components working together. The Emergency Brake creates the pause that lets the four operating systems sync.
Which tool, when
State first, tool second. If capacity is gone, recovery comes before any decision.
Tool 1: The Emergency Brake
SUBSCRIBERStop the spiral before it becomes your personality. The core 3-step protocol: Stop, Drop, and Roll.
Tool 2: Name It, Tame It, Reclaim It
PREMIUMProcess emotions after the crisis. Move from reactive 'I am angry' to navigational 'I am experiencing anger.'
Tool 3: The Recalculate Protocol
PREMIUMWhat to do when the road is closed. Adjusting your route without abandoning the destination.
Navigation Manual — All Chapters
SUBSCRIBERThe chapter-by-chapter practical guide. Extended science, guided reflections, and exercises for every chapter in the book. Chapter 1 free with email.
Ghost Detection 101
PREMIUMHow to tell if you're fighting a real person or a memory. Identifying projections and scripts.
Gary Gradient & Capacity Tracking
PREMIUMTrack the firefighter, not just the fire. Daily check-ins on your physical capacity signals so you don't run out of air mid-crisis.